View Workout (Erika Corley)
5 mile flat mostly interval
February 5, 2017 (Morning)
Exercise Type: Run
Weather: Foggy to start, cool overall
Comments:
I didn't make all 8 but I kicked asphalt through 5!!!!
Some negative splits.... did the plan, .50 run/.10 walk for 2.5;
Switched to .40 run/.10 walk for 2.5....
I had some negative splits too!!!! ????????
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 1:02:44 | |||
| 1.0 Miles | 12:39 | 12:39 / Mile | ||
| 1.0 Miles | 12:23 | 12:23 / Mile | ||
| 1.0 Miles | 12:36 | 12:36 / Mile | ||
| 1.0 Miles | 12:21 | 12:21 / Mile | ||
| 1.0 Miles | 12:06 | 12:06 / Mile | ||
| 0.06 Miles | 0:39 | 10:50 / Mile |