View Workout (Jennifer Jones)
Recovery run
February 6, 2017 (Morning)
Exercise Type: Run
Comments:
Monday or tues.
Very easy 3 mile shakeout recovery run coming off killer 10kk!!
I don't care if you go grandma slow.
Just trying to get legs back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:42 | 11:54 / Mile | Easy |