View Workout (Jennifer Jones)
Easy run with pickups
February 12, 2017 (Morning)
Exercise Type: Run
Comments:
*pressed for time so did as much as I could
4 miles at regular pace but would like you to pick up the pace a bit for the last .2 of each mile. Nothing crazy at all, but at .8 miles, try to consciously pick things up from .8 to 1.0 and so on..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 36:07 | 11:06 / Mile |