View Workout (Jennifer Jones)
(Untitled)
February 9, 2017 (Morning)
Exercise Type: Run
Comments:
Clinic or speed intervals
TBD
Will depend on if coming to clinic or not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 20:31 | |||
| 1.0 Miles | 9:22 | 9:22 / Mile | Speed | |
| 0.74 Miles | 7:02 | 9:30 / Mile | Speed | |
| 0.25 Miles | 2:06 | 8:24 / Mile | Speed | |
| 0.25 Miles | 2:01 | 8:04 / Mile | Speed |