View Workout (Debra Hancock)
Clinic or intervsls
February 9, 2017 (Morning)
Exercise Type: Run
Comments:
Probably going to have you do 1ks especially if you come to track workout at Brick city
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 23:29 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | ||
| 0.5 Miles | 3:16 | 6:32 / Mile | ||
| 1.0 Miles | 7:27 | 7:27 / Mile | ||
| 0.5 Miles | 3:15 | 6:30 / Mile | ||
| 0.24 Miles | 2:06 | 8:44 / Mile |