View Workout (Bill Hornung)
District Meet Shutout
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
A shutout. Took places 1-6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 51:06 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Zoom Elite 4 |
| 5.0 Kilometers | 19:06 | 6:08 / Mile | Race | Nike Zoom Forever |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Zoom Elite 4 |