View Workout (Grace Widercrantz)
circuit
January 19, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 12:55 | |||
| 1.02 Miles | 7:55 | 7:45 / Mile | Warmup | Saucony Guide 9 |
| 1750.0 Meters | Saucony Guide 9 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Saucony Guide 9 |