View Workout (Colin Tronowicz)
Run 7:55- 8:07 pm
September 29, 2009 (Morning)
Exercise Type: Run
Weather: raining and cold
Comments:
12 minute run. no breaks
3 sets of 12 push ups
3 sets of 15 sit ups
3 sets of 20 TN
2 sets of 12 boost ups