View Workout (Jeff Elias)
X-Train
February 6, 2017 (Morning)
Exercise Type: Bike
Comments:
Biked because of the shin stuff from yesterday. Probably closer to 15 on mileage. Had to switch bikes a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 45:00 | 3:27 / Mile | Nike Structure 19 |