View Workout (Sarah Tyler)
(Untitled)
January 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
3x600 (slow 200 then fast 400, 42-67, 38-?, 38-?) then 4x300 (200 in 36-37 then fast last 100)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |