View Workout (Sarah Tyler)
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(Untitled)
February 7, 2017 (Afternoon)
Exercise Type: Run
Comments:
6x500 (hit the 400 at 74 each time, tag the last 100m) 4x150 (all in 21 high or 22 low)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
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