View Workout (Simon Lester)
cheyenne, Wherspan and Cornhusker
February 8, 2017 (Morning)
Exercise Type: Run
Weather: cold, 13 degrees, snowing, windy, N
Comments:
Ran and walked alone, ran until 1/2 way, then ran and walked. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.01 Miles | 1:35:31 | 13:37 / Mile | 158 | Training |