View Workout (Judith Adams)
Track workout on treadmill at Y
February 8, 2017 (Morning)
Exercise Type: Run
Comments:
using #1 elevation on some parts of the run (1.6 km x 4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 34:14 | |||
| 1.6 Kilometers | 8:35 | 5:21 / Kilometer | Warmup | |
| 1.6 Kilometers | 8:36 | 5:22 / Kilometer | ||
| 1.6 Kilometers | 8:34 | 5:21 / Kilometer | ||
| 1.6 Kilometers | 8:29 | 5:18 / Kilometer |