View Workout (Danielle Breski)
Mile Repeats
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
4- 1 mile repeats. Felt really good!
New Cooldown drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:24 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Interval | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Interval | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Interval | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |