View Workout (Jim Barry)
intervals at Orem High
February 8, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 51:14 | |||
| 1.0 Miles | 9:48 | 9:48 / Mile | Warmup | |
| 0.54 Miles | 6:42 | 12:24 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.07 Miles | 1:39 | 23:34 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.07 Miles | 1:31 | 21:40 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.07 Miles | 1:28 | 20:57 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.07 Miles | 1:26 | 20:28 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.07 Miles | 1:20 | 19:02 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.07 Miles | 1:20 | 19:02 / Mile | ||
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.07 Miles | 1:19 | 18:48 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.07 Miles | 1:24 | 20:00 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.63 Miles | 7:03 | 11:11 / Mile |