View Workout (Tara Bhagat)
Shrimps vs. Water Bears
February 9, 2017 (Afternoon)
Exercise Type: Run
Weather: snowy
Comments:
4 mile loop, felt good except for the snow on Mass made it hard to see for a bit. A little bit of hamstring and quad soreness, but that's reasonable after yesterday's workout.
Did strength in PE: 50 squats, 100 russian twists, 50 lunges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | 9:04 / Mile | Steady State |