View Workout (Jeff Elias)
The Blizzard
February 9, 2017 (Afternoon)
Exercise Type: Run
Comments:
Fine. Kept it easy. Nasty little squall going down the Mass Ave. hill. Almost zero visibility. Running 4x8 on Saturday. Did not feel adversely affected by the workout and my shins were fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:39 | 8:09 / Mile | Nike Structure 19 |