View Workout (John Curran)
Short Tempo
February 7, 2017 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 7:45 | |||
| 0.93 Miles | Warmup | Saucony Power Grid | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Tempo | Saucony Power Grid |
| 1.35 Miles | Cooldown | Saucony Power Grid |