View Workout (John Curran)
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Short Tempo
February 7, 2017 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.28 Miles
|
7:45
|
0.93 Miles |
|
|
Warmup
|
Saucony Power Grid
|
1.0 Miles |
7:45 |
7:45 / Mile |
Tempo
|
Saucony Power Grid
|
1.35 Miles |
|
|
Cooldown
|
Saucony Power Grid
|