View Workout (Jacob Gaba)
Meredith Alexander Loop
February 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jack the whole way, although we were with a few others in the beginning. We ended up getting pretty much every single light, so we gradually got way ahead of everyone else. Didn't really notice pain in my left hip until after the run. Didn't hurt during the eight striders/baton handoffs afterwards either, and shouldn't be a problem tomorrow. I'll make sure to ice it tonight, a long with my hamstrings and knees. IYT's with Levi before practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 37:44 | 8:14 / Mile | Brooks Glycerin 14 |