View Workout (kevin portanier)
70 mins 10kph Machine 4
July 16, 2008 (Morning)
Exercise Type: Run
Comments:
machine 4
10 kph start to finish
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.65 Kilometers | 1:10:00 | 9:40 / Mile | 155 | 161 | Addidas |