View Workout (Erik Anderson)
Safe Six
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy and starting to feel like fall
Comments:
Ran with Cole and Sara
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | 160 | 170 | Easy |