View Workout (Jeff Elias)
Firehouse
February 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Many questions. Team runs (for the most part) have been fun the last two days. Generally, I feel that I enjoy running more when I run with big groups or different people. I've covered the reasons this doesn't happen all of the time. Baton practice and striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 31:24 | 8:44 / Mile | Nike Structure 19 |