View Workout (Riley VanPelt)
The Wolverine Invite
February 11, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoor Track
Comments:
Despite feeling awful while warming up, I managed to run a huge indoor mile PR. I went out normally at about 68 and kept on increasing speed. I eventually moved passed BJ around 1200 meters and took 3rd. I had a rougher last 400 meters, but I still finished with a great time. Next time I just need to work on my closing speed. I threw up after the mile and felt dead, since I've had a sinus infection all week, but overall I am so happy with this performance.
And in the 800m, I was gased and basically dicked it lol. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 38:05 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 0.5 Miles | 3:30 | 7:00 / Mile | Easy | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 4:33 | 4:33 / Mile | Race | Nike Zoom Victorys |
| 1.87 Miles | 13:16 | 7:05 / Mile | Easy | Nike Free RN Distance (3rd Pair) |
| 800.0 Meters | 2:09 | 4:19 / Mile | Nike Zoom Victorys | |
| 1.1 Miles | 7:57 | 7:13 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |