View Workout (Debra Hancock)
Easy run
February 14, 2017 (Morning)
Exercise Type: Run
Comments:
Super easy 3 miles coming off the weekend.
This can be pushed to wed. If need be, but what be good to get something in before clinic;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:33 | |||
| 1.0 Miles | 8:42 | 8:42 / Mile | ||
| 1.0 Miles | 8:15 | 8:15 / Mile | ||
| 1.0 Miles | 8:36 | 8:36 / Mile |