View Workout (Debra Hancock)
Clinic
February 16, 2017 (Morning)
Exercise Type: Run
Comments:
Combination workout of 800's and 200's at clinic.
I am not sure the order yet, but will be there to monitor!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 17:36 | |||
| 0.5 Miles | 3:42 | 7:24 / Mile | ||
| 0.14 Miles | 0:40 | 4:45 / Mile | ||
| 0.5 Miles | 3:31 | 7:02 / Mile | ||
| 0.12 Miles | 0:40 | 5:33 / Mile | ||
| 0.5 Miles | 3:34 | 7:08 / Mile | ||
| 0.12 Miles | 0:36 | 5:00 / Mile | ||
| 0.51 Miles | 4:53 | 9:34 / Mile | Easy |