View Workout (John Curran)
Fartlek
February 14, 2017 (Night)
Exercise Type: Run
Comments:
10x1 min on/off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 20:00 | |||
| 0.71 Miles | Warmup | Saucony Power Grid | ||
| 2.3 Miles | 20:00 | 8:41 / Mile | Fartlek | Saucony Power Grid |
| 0.71 Miles | Cooldown | Saucony Power Grid |