February 14, 2017 (Night)
Exercise Type: Run
Comments:
10x1 min on/off
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.72 Miles | 20:00 | |||
0.71 Miles | Warmup | Saucony Power Grid | ||
2.3 Miles | 20:00 | 8:41 / Mile | Fartlek | Saucony Power Grid |
0.71 Miles | Cooldown | Saucony Power Grid |