View Workout (Simon Lester)
Cheyenne
February 14, 2017 (Morning)
Exercise Type: Run
Weather: cool, 37 degrees, windy, NW
Comments:
Ran but mostly walked with Apollo, knees were tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 1:12:59 | 18:09 / Mile | 147 | Training |