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churchill @ wj

September 30, 2009 (Afternoon)

Exercise Type: Run

Weather: rainy coldish

Comments:
FUCK! how did boys b lose to church?
ran bad

Distance Duration Pace Interval Type Shoes
7.11 Miles 56:06
2.0 Miles 16:00 7:59 / Mile Warmup Brooks Adrenaline GTS 8
5.0 Kilometers 20:06 6:28 / Mile Race  
2.0 Miles 20:00 9:59 / Mile Cooldown Brooks Adrenaline GTS 8

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