View Workout (Sarah Tyler)
(Untitled)
February 11, 2017 (Morning)
Exercise Type: Run
Comments:
Ok, this is weird but coach had me FINISH long run this day...so it technically should be 12.5 miles today and 3 miles + aqua jog tomorrow, but just to keep mileage counting even I'm splitting the two
Also: 2:19 for 800, pretty sick today, did not feel good at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |