View Workout (Kevin Moore)
(Untitled)
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
first 30 min 7.2 km...
last 7.2 km... 5:25 per mile....DAYUMMM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 53:55 | 6:06 / Mile | Easy | Nike Vomero 4+ |