View Workout (Valjeanne Estes)
Greenfield Lake
September 30, 2009 (Morning)
Exercise Type: Run
Weather: Cool 58 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:10 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Easy | |
| 1.0 Miles | 8:31 | 8:31 / Mile | Easy | |
| 1.0 Miles | 8:14 | 8:14 / Mile | Easy | |
| 1.0 Miles | 8:11 | 8:11 / Mile | Easy |