View Workout (Jennifer Jones)
Aerobic run
February 24, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for a steady 6 to 7 miles as we head into the race.
Please just go by feel and if you feel good, keep it steady but obviously nothing like last weeks long run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:19:21 | 11:20 / Mile | Long |