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Traphagen Modified

September 30, 2009 (Night)

Exercise Type: Run

Weather: 45, dark

Comments:
Was being a vagina about the cold before the run, but felt great once I got going. I think it helps to keep my heart rate down. Went through neighborhoods on the way back. Average HR 146.

Goals for October:
Mileage PR: (270?)
3 good races: All Ohio, Wilmington, Halloween 3 Miler
15 core sessions
Good workouts.

Shot 92 at Delaware Golf Club today. I don't know what happeend, but I suck at golf now.