View Workout (Jim Barry)
Vasa
February 17, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Legs one set
Core 3 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:30:00 | |||
| 1.65 Miles | 30:00 | 18:10 / Mile | ||
| 1.68 Miles | 30:00 | 17:51 / Mile | ||
| 1.67 Miles | 30:00 | 17:57 / Mile |