View Workout (Riley VanPelt)
Birthday Workout
February 20, 2017 (Afternoon)
Exercise Type: Run
Weather: Mid 50s and windy
Comments:
I did a workout out at ELHS. It was 15 minute warmup, 600, 600 jog, 500, 500 jog, 400 faster, 400 jog, 3x300 fast with 300 jog rest, and about a 12 min cool down. I struggled to hit the right splits, because it was windy and my legs finally started feel sore after 3 solid days of running. I'll definitely recover tomorrow, but I'd still consider it successful. The weather was mostly nice and i was shirtless, so nooo complaints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 33:51 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 500.0 Meters | 1:30 | 4:49 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 2100.0 Meters | Recovery | Nike Free Run Distance (4th Pair) | ||
| 1.7 Miles | 12:00 | 7:03 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |