View Workout (David Cervantes)
Cross Country Practice
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Windy
Comments:
We ran a 800m warm-up. After that we fartleked three field with interspersed indian runs. Jimmy left back because he had given blood and then Tom stopped soon after that so we reduced toi a two man indian sprint. In between the fields we rested about two minutes. At the end I got the guys to run a mile cooldown by running it. This was becuase the didn't want me to sneak in miles on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:34 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | New Balance 749 (Training) |
| 1.25 Miles | 10:01 | 8:00 / Mile | Fartlek | New Balance 749 (Training) |
| 1.25 Miles | 9:36 | 7:40 / Mile | Fartlek | New Balance 749 (Training) |
| 1.25 Miles | 9:09 | 7:19 / Mile | Fartlek | New Balance 749 (Training) |
| 1.0 Miles | 12:48 | 12:48 / Mile | Cooldown | New Balance 749 (Training) |