View Workout (Jim McIntosh)
Return to Log
Miramont South
February 19, 2017 (Afternoon)
Exercise Type: Elliptical
Comments:
Went 6 x .25 plus between walk
Slowest #1 - 2:49, fastest #6 - 2:40
Except first all under 2:45.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.53 Miles |
27:41 |
10:56 / Mile |
|
|