View Workout (Jim McIntosh)
Miramont South
February 19, 2017 (Afternoon)
Exercise Type: Elliptical
Comments:
Went 6 x .25 plus between walk
Slowest #1 - 2:49, fastest #6 - 2:40
Except first all under 2:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 27:41 | 10:56 / Mile |