View Workout (Nick Grudev)
(Untitled)
February 17, 2017 (Morning)
Exercise Type: Run
Comments:
10x400m with Amber (90 seconds rest and 220 meters recovery). Then a 20 minute tempo on the treadmill
400's were between 76-77. Last rep was a 68
Tempo started at 5:30 pace and halfway through dropped to 5:20 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 37:40 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 2.0 Kilometers | Recovery | |||
| 3.75 Miles | 20:00 | 5:20 / Mile | Tempo | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Cooldown |