View Workout (Ryan Bobb)
workout
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warmup and cooldown, 2400 tempo pace 8:04, 1200m, 800m at 2:32 pace 400m at 70, and 200m at 32 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Long | Asics GT-2140 |