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21

September 30, 2009 (Morning)

Exercise Type: Run

Comments:
TCB 535

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 28:38
1.0 Miles 9:56 9:56 / Mile Warmup Brooks Glycerin 6 (green)
0.25 Miles 1:45 7:00 / Mile Speed Brooks Glycerin 6 (green)
0.25 Miles 1:44 6:56 / Mile Speed Brooks Glycerin 6 (green)
0.25 Miles 1:44 6:56 / Mile Speed Brooks Glycerin 6 (green)
0.25 Miles 1:47 7:08 / Mile Speed Brooks Glycerin 6 (green)
1.0 Miles 11:42 11:42 / Mile 141 170 Cooldown Brooks Glycerin 6 (green)

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