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Upper 16

February 23, 2017 (Afternoon)

Exercise Type: Walk

Comments:
TM 30 Min 4 1.84 M 1.91 C, DEC DB PRESS 30-12, PUSH UPS 15, DB KICKBACKS 10-10, SHRUGS 30-12, SL DEAD LIFT 30-12, INCLINE BENCH DB ROWS 30-12, CURLS 20-12, W CURLS 20-12, CRUNCHES 15