View Workout (Cori Christensen)
Spain Park
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: nicce 4:00
Comments:
Liked the pace. 2nd set of 4x400 hurt worst. Liked the all out the last 4x400
groin hurts pretty bad still, nothing works.
Didnt do strides before.
spikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown |