View Workout (Joe Heebner)
Round 2
February 21, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Hit the bike for a more thorough workout. 1.5 miles warmup @4:39, 6.25 miles til I hit 20 minutes, then .6 miles over the next three minutes to cool down. Followed with a core day in the weight room.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.35 Miles | 23:00 | |||||
| 1.5 Miles | 4:39 | 3:05 / Mile | Warmup | |||
| 6.25 Miles | 15:21 | 2:27 / Mile | 194 | Tempo | ||
| 0.6 Miles | 3:00 | 5:00 / Mile | Cooldown |