View Workout (Nick Grudev)
(Untitled)
February 24, 2017 (Morning)
Exercise Type: Run
Comments:
Workout in the morning. Warmed up outside plus 5 minutes. Tempo on the treadmill at MP. Started off at 5:30 and worked down to 5:21 pace. 6 miles in 32:50. Solid effort. Definitely tired towards the end. 1.5 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:50 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 6.0 Miles | 32:50 | 5:28 / Mile | Tempo | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |