View Workout (Phil Irvine)
Ellison light
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Ran home from school with Josh.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.85 Kilometers | 9:03 | 4:53 / Kilometer | 148 | Speed |