View Workout (Nick Grudev)
(Untitled)
February 25, 2017 (Morning)
Exercise Type: Run
Comments:
Solo run from the house. Ran an easy 7 miles. Went to St.Mike's and took the trail past Wendell's furniture. Ran back to the house and finished up around there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:45 | 7:15 / Mile | Recovery |