View Workout (Mike Fisher)

Calendar - Statistics - Workouts

Return to Log Return to Log

Brookline Res

September 30, 2009 (Afternoon)

Exercise Type: Run

Comments:
4500 (4:53, 4:51, 4:50 -> 14:34), 3k (4:46, 4:47 -> 9:33), 1500 (4:40) w/ 1:30 rest

Distance Duration Pace Interval Type Shoes
12.0 Miles 0:00
3.0 Miles Warmup  
6.0 Miles Interval  
3.0 Miles Cooldown  

Share on Facebook | Public Link